My Healthy Lifestyle Changes Helped Extreme Fatigue and Weakness

For 20 years, I lived with a great mystery in my life. I was diagnosed with Chronic Fatigue Syndrome (CFS/ME) and nobody could tell me why I had it or why it made me feel the way it did. It was back in 1996, when my life completely changed. I was a busy, energetic woman who liked to keep on the go. I was rather casual about how I ate, what personal care lotions and potions I applied to my skin and hair, and after four years as a student in the USA, my general way of living was less than ideal. It was during the winter that I was hit with a bad case of flu. While others around me recovered, the constant fatigue and weakness that comes hand in hand with the virus, never completely left me. When it came to physical or mental exertion, I had no stamina and would have to take to my bed nearly every day to get through to the evening. The symptoms were not only restricted to extreme fatigue. My eyesight would judder, like a TV programme with a poor signal, I would feel dizzy and have to sit down or I'd fall down, my heart would beat at 90 miles an hour just from the strain of waking up in the morning, and it felt like the signal that went from my brain to move my legs, was just not transmitting correctly. If I came in contact with any chemicals, even just to smell them, I would feel very unwell. I had bad IBS (Irritable Bowel Syndrome), my periods became erratic and my concentration was appalling. It seemed that every function in my body was out of kilter. After two years of relentless tests it appeared that everything that could be tested was 'normal'. As a result, I received a diagnosis of M.E or, as it is more commonly known today, Chronic Fatigue Syndrome (CFS/ME). Diagnosis of CFS happens with elimination of all 'known' conditions, and a fulfilment of several symptom criteria listed in the International Consensus Criteria for Chronic Fatigue Syndrome (CFS/ME). 9gcyX2Px
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